Join the millions of people who have used our relaxing music, guided meditations, bedtime stories, hypnosis, breathwork, and other tools to feel better, worry less, and sleep better.
This app is great for people who have never meditated before, but there are also hundreds of sessions for people who have meditated before. It is highly recommended by the best psychiatrists, therapists, and mental health experts worldwide. If you sign up for the mindfulness coaching program at Urban Health, you’ll be paired with an expert who can help you start a basic meditation practice and learn to be more mindful. You can also choose the length of your guided meditation session: 3, 5, 10, 15, 20, or 25 minutes. This lets you fit it into your busy schedule. As one of the best mindfulness teachers, I add new guided meditations every day. There are more than 30 different ways to meditate, so you may be able to find one that works for you.
Try this software’s Yoga Nidra, Sleep Hypnosis, and Sleep Story options for a peaceful night’s sleep that will help you feel better in the morning. The Exclusive Music in the app is meant to help users stay focused and pay attention. You have access to someone who can teach you to be more mindful. Using hypnosis for sleep backed by science and music that was made to help people sleep can help people get into a restful sleep state. People can also get help from well-known health professionals through hundreds of guided sessions and courses to help them deal with stress, anxiety, and depression. Using Urban Health, you can track your sleep, activity, and mindfulness training to learn more about how your mind, body, and rest work together. Do you need some help or encouragement? No matter what, our health coaches are here to help you whenever you need them, and they will work with you to reach your health goals.